Moving from Triggered to Expressed


While this is a deep class, it is a good place to begin if you are ready for deeper self-discovery.

This downloadable PDF will guide you through all the steps I use in Visual Journaling.  

While I guide you through the process I used to create this spread, it was built through a spontaneous layering process in my visual journal.  The layers are built by thinking of a pyramid (what goes on the bottom and will likely be covered over, what is my focal point and in the middle that will show, what are the top layers that remind me of the meaning I'm taking from this spread). It isn't until I reach the final, meaning making stage, of the process that I can witness the work that's been produced.

You can follow the process I offer or create one of your own.  Please make your colors and collage pieces meaningful to what you want to express. Visual Journaling is about self-expression, not product creation.  It is open for all experience levels - but if you're an artist, I encourage you to lean into inner journey and release (just for the moment) you're artistic skills of product creating.

In this class, I take you on a guided journey to meet your version of SHE.

SHE is calling us forward to heal. We move from triggered to expressed by getting our feelings out of the body, bringing our hurts and disappointments into the open. 

In this journey, 

  • You'll meet She, and express your inner vision of Her
  • Identify one of your hidden scars to claim and name
  • Release the energy of the scar through visual expression and being witnessed
  • Discover the gifts and strengths you've learned 
  • Release shame and over-responsibility 


No experience needed.  A supplies list is included in the download.  



Course curriculum

    1. A Letter From Terri

    2. Disclaimer - Please Read

    3. Download your pdf file here!

About this course

  • $49.00
  • Downloadable PDf

Disclaimer

This program can be triggering. While it is designed to help you find some artful strategies to know yourself better and explore the many layers of your deeper self, please consider if you're ready for a healing journey.  

Although it can be therapeutic, Visual Journaling is not therapy or art therapy and does not replace the work you would do with a therapist. By continuing with this program, you acknowledge this could be triggering. Those in crisis, victims of child abuse, have unhealed trauma, or are struggling with addictions would do best to seek professional help first. If you're unsure if you're ready for this program, please consult your therapist or physician.

I invite you to purchase a private coaching session with me if you want additional support. This is not therapy but additional support where I can provide artful strategies and witness your process.

By continuing, you will release Pathwork Coaching LLC and Terri Altschul Coaching from all liability. You accept responsibility for your own well-being on all levels.