The T.R.A.C.E. Method™: Your Gateway to Visual Wisdom

The T.R.A.C.E. framework is more than a technique – it's a comprehensive arts-based methodology for transforming life's complex experiences into practical wisdom through visual meaning-making, revealing deep insights about yourself and your path forward.

This free training introduces you to the five foundational steps that have helped hundreds of women unlock profound wisdom through arts-based meaning-making:

  • Turning Inward - Connect with your authentic inner voice
  • Root - Build emotional grounding
  • Artistic Middle Layers - Express insights visually through imagery and color
  • Crown with Symbolic Top Layers - Discover your personal symbol vocabulary
  • Embody Through Integration - Live the insights and wisdom discovered


Whether you're new to The Visual Journaler™ methodology or deepening an existing arts-based practice, T.R.A.C.E. provides the structure and creative freedom to transform what challenges you most into actionable wisdom.

What You'll Discover in This FREE Training

  • Learn the Proven 5-Step Framework

    The complete T.R.A.C.E. methodology that transforms life's complex challenges into practical wisdom through arts-based meaning-making

  • Interactive Learning Experience

    Not boring lecture videos! Engage with beautiful, interactive modules designed for deep learning and genuine transformation

  • Instant Access - Start in 2 Minutes

    No waiting, no complicated signup. Click the button, create your free account, and begin your journey into visual wisdom immediately

  • No Art Experience Needed

    This arts-based framework works for everyone - from complete beginners to experienced practitioners. No artistic training required - your authentic expression is exactly what creates meaningful transformation

Course curriculum

    1. Welcome!

    2. How to Use This Class

    3. Launch the Class

    4. Next Steps

About this course

  • Free
  • Rise Course
  • Downloadable PDF

Join other women who have transformed their ability to navigate life's complexity with this proven arts-based framework.

Free instant access - start in 2 minutes.

Start Your Journey Today!